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Yoga & Ayurveda
Curious about Ayurveda?
Start with awareness – and let small steps guide your balance.
Curious about Ayurveda?
Start with awareness – and let small steps guide your balance.
My name is Veronika, and I support you in gently reconnecting with your natural rhythm through the lens of Ayurveda.
Together, we explore your unique constitution and current imbalances. Through gentle observation, self-reflection, and intuitive impulses, I support you in reconnecting with what truly nourishes you – and brings you back to your natural balance.
Your Beginner’s Ayurveda Guide
Your Beginner’s Ayurveda Guide
Your Gentle Start to Ayurveda: A Guide to Natural Balance
I created this guide for you with the intention to make Ayurveda feel simple, supportive, and accessible. A beautifully illustrated 30-page eBook to help you discover the wisdom of Ayurveda in a simple, practical way.
Includes an overview of Ayurveda and the three Doshas, a self-test, mindful daily routines, gentle recipes, nutrition tips, and journaling prompts to support your natural balance and inner connection – anytime, anywhere.
How I Can Support You
Ayurveda Light
Ayurveda Light
A gentle introduction to your Ayurvedic journey – intuitive, clear, and grounding.
Includes:
Dosha test (Prakriti & Vikriti)
60-minute 1:1 coaching session
Short written summary via email
First practical impulses for daily life and self-observation
A simple, supportive session to gain clarity and connect with your inner rhythm – without overwhelm or pressure.
Ayurveda Essentials
Ayurveda Essentials
A deeper, holistic coaching container with structured follow-up and personalized guidance.
Includes:
Dosha test (Prakriti & Vikriti)
60-minute 1:1 coaching session
Personalized PDF with recommendations for: Nutrition & digestion, Daily routines & rituals, Yoga & movement, Journaling prompts & reflection
30-minute follow-up call (7–10 days later)
Email support for any questions in between
Ideal if you want to dive deeper, receive individualized support, and gently integrate Ayurvedic practices into your everyday life.
Not sure which package is right for you?
Yoga
Move in harmony with your nature.
I offer 1:1 yoga sessions designed to support your Dosha, your energy, and the season of life you're in.
Each session is an invitation to reconnect - with your breath, your body, and your inner rhythm.
Any questions?
Any questions?
Curious to learn more, have a question or
feel ready to book a session?
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